Headspace Guide to Meditation
- Updated:
2022-01-20 22:37 - Directors:
- Writers:
- Actors: Andy Puddicombe / ......
- Types: Short Film / Animation
- Regions: USA
- Languages: English
- Date: 2021-01-01
- Episodes: 8
- Duration: 20 mins
- Alias: 冥想正念指南(台) / Headspace 冥想指南(港)
- Rating: 9.2
Synopsis of Headspace Guide to Meditation
Take a deep breath and start the new year by being kind to your soul with Headspace Guide to Meditation, Netflix's latest original series. Andy Puddicombe is a former Buddhist monk and co-founder of the globally beloved Headspace meditation app. Over the course of 8 animated episodes, he takes viewers through the benefits and science behind meditation. Each 20-minute episode showcases a different mindfulness technique to help practice meditation - focusing on topics such as stress, sleep and letting go - and ends with a guided meditation at the end of each chapter. The Headspace Guide to Meditation offers a moment of stillness and explains how practicing meditation can be easy for everyone. "The Headspace Guide to Meditation and Mindfulness" is the first of three series from Headspace and Vox Media Studios, with subsequent series including the Headspace Guide to Sleep and interactive experiences. Headspace Meditation Guide is a collaboration between Headspace and VoxMediaStudio...
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